As we all known that the girls were born like to “eat goods”. It almost that every girl will always have a variety of snacks. How to eat for fat girls will not paper. It is a good snacking enjoyment. For eating can become fleshy girls, snacks is a terrible thing. lishou slimming and lishou solution are the same thing you know. In fact, there are a lot of meat snacks is not long, and even has a slimming effect, today let us together several nutritional diet Snack bar.
First, sugar snap peas fungus fried yam
Ingredients: mushrooms, sugar snap peas, yams, green onion, pepper, chicken, salt.
1 fungus bubble hair in cold water in advance choose clean, li shou, sweet pea choose to go the old bars, washed standby;
2 Wear rubber gloves yam, peeled, washed away in the flow of water above the mucus, carefully slice quickly soak into the cold water or salt water in order to prevent oxidation.
3. The sugar snap peas, yams, slightly boiled in boiling water about one minute, remove and dip cold water to keep sugar snap peas green color;
4 Pour olive oil or salad oil in frying pan, 5-6 minutes hot, the next green onion and pepper stir fry flavor, just under Cheuk good yam and sweet pea stir fry for about 2 minutes, pour the fungus continue to stir fry , then add chicken and salt, stir evenly to pan.
Tips: yam is a good weight loss ingredients, but immediately after the biopsy to be soaked in salt water to prevent oxidation black; fresh yam cut there will be mucus, easily slip wounds hand, you can add a little vinegar with water first wash, this reduces mucus.
Second, the Moroccan flavors couscous
Ingredients: 1 tablespoon olive oil, 1 onion, diced, vegetable juice 750 ml, 2 carrots, peeled and shredded 2 carrots, peeled and shredded sweet potatoes 1, shredded zucchini ( cucumber) 1, shredded, red peppers 1, shredded, canned chickpeas 400 g, drained, tomato sauce 400 grams, ground cinnamon 1/4 teaspoon turmeric powder 1/2 teaspoon saffron 1 small rub, curry powder 1 small twist, couscous 350 g.
1. The oil over medium high heat in a large saucepan pan, add the onion till Scoop yellowing, add carrots, turnips and sweet potatoes, go to the fire, cooking for 15 minutes.
2 turn a small fire to join courgettes and red pepper and cook for 20 minutes.
3 Add chickpeas, tomato sauce, cinnamon, turmeric, saffron and curry powder. Been cooking to heat and burn them thoroughly.
4 Meanwhile, 625 ml of boiling water. Then pour the couscous, cover the pot will be removed stove. Place 5-7 minutes. Slightly with a fork before serving stir, then the vegetables into top.
Tips: This dish mainly for carrots, radishes, sweet potatoes, cucumbers, red peppers and chickpeas, tomato sauce and some spices with steamed, and then coupled with couscous to eat. Tired of eating Chinese flavors you taste buds to enjoy a change of feeling.
Third, kale salad
Material: kale catty little sesame wolfberry amount of garlic salt vinegar and a little sugar a little soy sauce powder.
1 Put kale into the kids want to cut into strips, over under water, too cold in the refrigerator cold look, the taste will be better yet.
2 wolfberry wash it off under water, this looks very full wolfberry ready to mix evenly with garlic and spices are put kale gracefully shape, can be more than we prepared sauces friends! Refreshing kale ice, it will make people feel a kind of refreshing.
Tips: kale per 100 g of water containing 92-93 grams of fresh moss, vitamin c51.3-68.8 mg, there are quite a lot of minerals, vegetables, cabbage is rich in nutrition as a vegetable, you want to lose weight effect even better advice without sugar.
I will introduced more than three kinds of the more common and practical diet meals, and hope you have a good effect. Tomato plant weight loss is my friend of slimming and health care. We also conducive to the health of the body, especially for hot summer practical. I hope this knowledge can help to people in need.